Workout 11/1/2021
Mayhem 30:
"Winnie the Pooh Bodyweight"
3 sets
400m Run
50 Air Squats
75 Plate Hops/Line Hops
-Rest 2 minutes between sets-
"Winnie the Pooh Minimal"
3 sets
400m Run
30 Single Dumbbell Thrusters (50/35) *15 per arm
90 Double Unders
-Rest 2 minutes between sets-