Workout 12/1/2020
Strength:
Front Squat
5-3-1-1-1
Heavy 5
Heavy 3
3 Heavy Singles
*10 min cap
Workout:
3 sets (Every 5:00)
7 Power Snatch (115/75)
5 Power Snatch (135/95)
3 Power Snatch (155/105)
1 Power Snatch (175/125)
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Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed