Workout 12/24/2020
"12 Days of Christmas"
1 Legless Rope Climbs
2 Squat Clean (155/105)
3 Muscle Ups
4 Burpees
2 Squat Clean (155/105)
3 Muscle Ups
4 Burpees
5 Deadlifts (155/105)
6 Chest to bar Pull Ups
7 Toes to bar
8 Wall Balls (30/20)
9 Box Get Overs (48”/40”)
10 Back Rack Lunges (155/105)
11 Strict Handstand Push Ups
12 Thrusters (155/105)