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Workout 12/28/2021
Mayhem Gymnastics
MG Farewell 2021 [OpenPrep & QuarterFinals]
20 minute AMRAP
20 Calorie Echo Bike
21 Box Bar Muscle-Ups*
20 Calorie Row
21 Strict Pull Ups
20 Calorie Ski
21 GHD Sit-Ups
*Scale to Chest To Bar if needed
**Sub 25/20 Calorie Assault Bike if needed
December 28, 2021
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Rich Froning
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