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Workout 12/3/2020

Strength:
Work Up to (10:00)
1 PC + 1 Hang Squat Clean + 1 Push Jerk
 
 
Workout:
10:00 Amrap
12 Single Arm DB Cleans (50s/35s) (Each)
14 GHD’s
 
Rest 5:00
 
10:00 Amrap
12 Single Arm DB STOH (50/35)
14/12 Cal. Row
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