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Workout 12/30/2020

Strength:
7 sets
1 Power Snatch and 1 Full Snatch 
* Work up in weight, bar can be dropped between power and full attempts
*Record heaviest set to score
*12 min cap
 
 
Workout:
3 rounds
25 HSPU
50ft Back Rack Lunge Walk (95/65)
25 Pull-ups
50ft Back Rack Lunge Walk (95/65)
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