Workout 2/16/2022 – MAYHEM NATION

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness

Crossfit Mayhem - Gym Information

WRD

Mandalorian

3 Sets

300m Run

12 Bar Muscle Up

300m Run

9 Bar Muscle Up

300m Run

6 Bar Muscle Up

300m Run

-Rest 1:1-

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February 16, 2022 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 5:00am-7:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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