Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
5 sets
New set every minute
5 Back Squats @ 60% +10lb (total)
Every 90 secs x 5 sets
2 Heavy Pause Back Squats 
* Build across sets - record heaviest set to score*
3 Rounds
100 Double Unders
100’ Double Front Rack Walking Lunge 50s/35s
25 Toes to bar