Workout 2/24/2022 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

MAC

BikeErg (Lactate Threshold)

5 Sets:

4x (750m at Fast, 1 Min at Easy)

*Rest 2 Min between sets.

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February 24, 2022 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

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