Workout 2/26/2022
Scaled
Quaking Aspen
3 rounds
Min 1: 10/8 Calorie Bike Erg (OR 100m Run)
Min 2: 8 Box Jumps (20”/16”)
Min 3: 10/8 Calorie Echo Bike
Min 4: 3 Burpee Pull-Ups (OR 1 Bar Muscle Up)
Min 5: 100m Run
Min 6: 30 second Handstand Walk (practice)