Workout 4/27/2021
Workout:
Every min (12 mins)
200/175m Row
Strength:
- Snatch Grip Push Press + OVHS
(3+2)x5
*Take bar from rig
*Build in weight across sets - record heaviest set to score
*New set every 2 min
- Snatch Pull
3x3 @90%
*New set every 90 sec