Workout 5/26/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

What's Rich Doing

"Goober Pyle":

2 sets

5-4-3-2-1

Rope Climbs

*5 Sandbag Over 48" Box (200/150)

*1:1 Work:Rest

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May 26, 2021 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

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Saturday-Sunday: Closed

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