Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
Workout:
For Time:
30 Snatch (95/55) 
20 Snatch (135/95)
10 Snatch (185/115)
5 Snatch (205/155)
* Athletes may Power or Squat
  
 
Strength:
Push Press
3 x 3 @ 80%