Workout 6/28/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

M30:

"James and the Giant Peach Bodyweight":

3 Rounds

60 Air Squats

30 Sit-ups

5 Wall Walks

*BACKPACK OPTION:

3 Rounds:

50 Backpack Back Squats

20 Backpack Sit Ups

10 Backpack Push Ups

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June 28, 2021 — Rich Froning

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