Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms
Affiliate:
"Peggy's Bike":
Every 3:00 (8 sets)
45 Heavy Double Unders or 60 Double Unders
15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike
3 Squat Cleans (225/155)