Workout 11/3/2020
Strength:
Back Squats
2 sets (waves)
5 @ 40%
5 @ 50%
5 @ 60%
Workout:
21-18-15-12-9
Pull Ups
HSPU
Workout 11/2/2020
Every 6:00 ( 5 sets) 15/12 Calorie Row 6 Burpee Box Get Over (48/42) (OR 10 Burpee Box Jump Over 24/20) 12/10 Calorie Row 6 Burpee Box Get Over (48/42)(OR...
Workout 10/30/2020
Workout:
Teams of 2
3 Rounds (3 sets each/1:1)
5 Power Cleans (185/125)
5 Bench Press (185/125)
Workout 10/29/2020
Strength:
Shoulder Press
5 @65%
5 @75%
5+ @85%
Workout:
2k Row
Workout 10/28/2020
Workout:
For Time:
440-meter bike sprint (OR 15/12 Calorie Assault bike OR 600m Standing Bike Erg)
10-9-8-7-6-5-4-3-2-1
Burpee Pull Up
Workout 10/27/2020
Strength:
Every min (10 mins)
2 Squat Snatch (75%)
* Singles
Workout:
Every 3:00 (5 sets)
9 DB thrusters (50/35)
45 Double Unders
9 DB thrusters (50/35)
Workout 10/26/2020
Strength:
Back Squats
5 @65%
5 @75%
5+ @85%
Workout:
30-20-10 reps for time:
Toes-to-bar
Kettlebell lunge (yards)
W 24-kg kettlebells
M 32-kg kettlebells
Workout 10/23/2020
Strength: Back Squats (2 sets) 5 @ 40% 5 @ 50% 5+ @ 60% * Work up to top weight and work back down Workout: Teams of 2 2...
Workout 10/22/2020
Workout:
5 rounds
1:00 Max KB Swings (1.5/1)
1:00 Sit Ups
1:00 Max Double Unders
1:00 Rest
Workout 10/21/2020
Strength:
Every min (10:00)
3 Clean and Jerks (Singles)
70%
Workout:
15:00 Amrap
90 Wall Balls
600m Run
30 Deadlifts (225/155)
10/20/2020
Strength Back Squat (5-5-5-5-5-5) 2 Sets5 @ 40%5 @ 50%5 @ 60%+*Work through percentages twice - work up to 60% and then go back to 40%*Record heaviest set to score...
Workout 10/15/2020
Strength Shoulder Press (5-3-1) 5 @ 75%3 @ 85%1 @ 95%+*record heaviest set to scores Metcon (Time) For time:100 Double Unders50 DB Step Ups (50/35) (24"/20" box)100 Double Unders50 Burpees100...