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January 11, 2021
Workout 1/4/2021
Strength:
5 sets: Snatch Complex
Power Snatch + Hang Snatch + Snatch
Set 1: 65%Set 2: 65%Set 3: 70%Set 4: 70% Set 5: 70%
* Rest 90 secs between sets
* Percentage based off of 1rm Snatch
*Hang Snatch and Snatch are received in the squat position
* No dropping the bar during the complex
*Record weight for 70% sets to score
Workout:
15:00 Amrap
2 Rope Climbs (1 rep each partner) or 5 Strict Pull Ups (each)
10 Synchro push ups
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