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Workout 10/23/2020
Strength:
Back Squats (2 sets)
5 @ 40%
5 @ 50%
5+ @ 60%
* Work up to top weight and work back down
Workout:
Teams of 2
2 Rounds
100/75 Cal. Assault Bike
40 Power Snatches (135/95)
October 22, 2020
—
Darren Hunsucker
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