Skip to content

Workout 11/11/2020

Strength
Shoulder Press
5 @ 75%
3 @ 85%
1 @ 95%+
  
Workout:
10:00 Amrap
10 Box Jumps (24/20)
10 Push Ups
10 Toes to Bar
Previous article Workout 11/12/2020
Next article Workout 11/10/2020