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Workout 11/13/2020

Workout:
AMRAP 3:00 
21 GHD’s
3 Rope Climbs
Max Strict Handstand Push ups
- Rest 1 minute, then repeat until 63 reps of SHSPU are completed -
 
-or-
 
Amrap 3:00
21 Abmat Sit Ups
21 KettleBell Swings (1.5/1)
Max HSPU   
- Rest 1 minute, then repeat until 63 reps of HSPU are completed -    
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