Workout 11/6/2021

Mayhem Burgener Strength:

4 Push Jerk x 3 sets

* within 10% of the 4RM established on day one

4 Push Press x 3 sets

* within 10% of the 4RM established on day one

4 Back Squats x 3 sets

* within 10% of the 4RM established on day one

4 Shoulder Press x 3 working sets

* As Heavy As Possible