Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness
M30:
"Air Bud: Golden Receiver Bodyweight"
AMRAP 12 Minutes
50 Plate Hops/Line Hops
20 Alternating Box/Chair Step Ups (Total)
10 Chair Dips

"Air Bud: Golden Receiver Minimal"
AMRAP 12 Minutes
50 Double Unders
10 Double Dumbbell Deadlifts (50s/35s)
5 Strict Handstand Push Ups