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Workout 12/10/2021
Compete
Fireside Roast and Toast
3 sets
AMRAP 3 Minutes
75 Double Unders
25 Wall Balls (20/14)
Max Double Dumbbell Step Up and over (50s/35s)(24/20)
- rest 1:00 between sets -
December 10, 2021
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Rich Froning
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