Workout 12/11/2021 – MAYHEM NATION

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Crossfit Mayhem - Gym Information

Teen

Hot Cocoa (Open Prep and Quarterfinals)

Teens 16-17

3 Sets (1 Set every 8 Minutes)

30/24 Calorie Row

600m Run

30/24 Calorie Row

Teens 14-15

3 Sets (1 Set every 8 Minutes)

30/24 Calorie Row

600m Run

30/24 Calorie Row

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December 11, 2021 — Rich Froning

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Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

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