Workout 12/22/2021 – MAYHEM NATION

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

Crossfit Mayhem - Gym Information

WRD

Indigo

5 Sets

50’ Front Rack Lunge Walk (2x 70/53)

10 Burpee Box Jump Over (24/20)

3 Pegboard

10 Burpee Box Jump Over (24/20)

50’ Front Rack Lunge Walk (2x 70/53)

-Rest 1:1-

Sign Up for Our Programming

December 22, 2021 — Rich Froning

Older Post Back to Daily Workout Newer Post

Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

© 2025 MAYHEM NATION. Powered by Shopify