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Workout 5/16/2021
What's Rich Doing
"Judas":
3 Sets
30 Lateral Burpee over bar
15 Squat Snatch (135/95)
30 No Rebound Box Jump (24/20)
15 Thruster (135/95)
30 Chest-to-Bar Pull-Ups
-5 Min Rest between sets-
May 16, 2021
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Rich Froning
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