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Workout 6/17/2021
Aerobic Capacity
"Faster Than Shadows":
3 Sets
400m mod/fast
-90sec rest-
800m mod/fast
-90sec rest-
200m mod/fast
200m walk
200m recovery jog
-Rest 15sec b/t sets-
SCORING:
Your score is your total workout time including rest.
June 17, 2021
—
Rich Froning
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