Workout 7/27/2021 – MAYHEM NATION

Mayhem Athlete CrossFit Mayhem Buffalo Brew Coffee Mayhem Mission Rich Froning Corporate Fitness Froning Farms

Crossfit Mayhem - Gym Information

Affiliate:

"Did My Time"

3 Rounds

21/15 Calorie Row

21 Overhead Squats (75/55)

21 Toes to Bar

-Rest 5:00 -

For Time:

42/34 Calorie Row

42 Overhead Squats (75/55)

42 Toes to Bar

Sign Up for Our Programming

July 27, 2021 — Rich Froning

Older Post Back to Daily Workout Newer Post

Gym Hours

Monday-Friday: 5:00am-7:00am
- 8:15am-9:15am
- 2:00pm-8:00pm
Saturday: 8:30am-10:30am
Sunday: Closed

Store Hours

Monday-Friday: 6:00am-6:00pm
Saturday-Sunday: Closed

© 2025 MAYHEM NATION. Powered by Shopify